What's the Rush, San Diego!

Slow down San Diego...and take a leisurely look at these pages:

Driving
At Work
At Home
Relationships
Travel
Meditation


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Wild Divine


Slow down...

Slow down, shall we. Are you tired of running around constantly, of doing constantly, of racing everywhere? Does your life feel out of control sometimes? Are you getting a lot of things done but getting very little enjoyment out of it? Do you ever stop to think that you live in one of the most beautiful cities in the world - San Diego - with arguably the most perfect weather in the world and you never quite get to around to enjoying it very much? If so, read on, for we are about to enter the “Slow Zone.”

In a world where time is money, faster is better, and “if you snooze you lose,” millions of people are doing the unthinkable: they’re slowing down. What’s more amazing, they’re healthier, happier, and excelling at both work and play. On The Power of Slow, bestselling author Carl Honoré shows you how to lead a richer, more rewarding life by joining the “Slow revolution” that is sweeping across the globe. You know the dilemma: when there already aren’t enough hours in the day, how can slowing down be the solution? Carl Honoré traced the myriad ways the Slow revolution is taking hold across the U.S. and beyond, from corporate culture to medicine to city planning. Now, he invites you to experience the power of slow first-hand as you “put on the brakes” to learn:

* The Velocity Audit: a three-step process for pinpointing the areas in your life where you may need to slow down—and getting past the deep-seated objections that often arise

* Finding “the right speed” for any job to make time your ally, not your enemy

* Invoke your Inner Tortoise—a powerful mind-body method for accessing an “oasis of calm” whenever you need it

The Slow philosophy is about giving each task the time and focus that it deserves so that you do it better and enjoy it more. Packed with guided exercises for staying productive while slowing down the way you eat, email, work out, and more, The Power of Slow gives you the confidence and tools finally to break free from the cult of speed.



Meditation  

Introducing Healing Rhythms, the first biofeedback training program that brings together the most prominent leaders in the field of health and wellness - doctors Deepak Chopra, Dean Ornish and Andrew Weil.

The ultimate 'slow down' toolset.

Wearing three finger sensors that track your body's energy levels, you move through enchanting and mystical landscapes using the power of your thoughts, feelings, breath and awareness. Wise mentors guide you throughout the realm, empowering you with yoga, breathing and meditation skills.

Learn with expert guided meditation mentors, who will walk you, step-by-step, through deep breathing exercises, guided meditations, and an inspirational journey towards aiding you in taking control of your emotions and state of happiness. These amazing guided training modules are based on the work that comes from years of experience in mind/body applications, and will provide you with hours of inspiration and motivation as you head down the path toward greater happiness in your life.

Let's all slow down...

while driving
at work
at home
in our relationships
when traveling
while meditating

Why Slow Down San Diego? ...

In Praise of Slowness: Challenging the Cult of Speed (Plus)


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